Your PCOS story, in one private place.
Track your cycle, symptoms, lab results and medication with PMOSly. See patterns on your device and bring an organized PDF to your next appointment. Built for PCOS, now called PMOS. Coming to iOS and Android — join the waitlist.
PMOS touches everything. Tracking it shouldn't take over your life.
The symptoms are all over the place
Irregular cycles, skin, hair, weight, mood, energy — PMOS shows up in a dozen ways at once. Scattered notes never add up to a picture you can use.
Your numbers are scattered
Cycle notes here, lab printouts there, supplements tracked nowhere — without your numbers together, spotting your own trends is guesswork.
Your doctor wants the whole story
Endocrinologist, gynecologist, GP — each asks for cycle history, symptoms and lab trends. You deserve a clear report, not a scramble the night before.
A PCOS tracker built around your daily life
Cycle and symptom logging, lab history, medication reminders and appointment reports — planned for the first release.
A PMOS diary you'll actually keep
Log your period, a symptom, your weight or a mood in a couple of taps. Track the things that matter for PMOS — androgen symptoms, metabolism, cycle — without a mountain of forms.
See how your PMOS connects
PMOSly lines up your entries on your phone: cycle regularity over time, your weight over time, and which symptoms and feelings come up more often in the first or second half of your cycle — always with the number of days behind it.
Your history, ready for your next appointment
Export a clean PDF for your appointment in seconds: period history, symptom frequency, lab results with dates, mood, weight and waist, your medication list, appointments and your questions — the story your endocrinologist or gynecologist actually asks for.
Labs, medication and supplements in one history
Log labs like testosterone, LH, FSH, AMH, insulin and glucose and watch them trend. Keep tabs on metformin, inositol, spironolactone or the pill — with gentle reminders and your weight over time.
Appointments and questions
Keep appointments, ultrasounds, bloodwork and notes in one timeline. Prepare questions and include them in your appointment report.
Optional fertility observations
Record BBT, ovulation test results and cervical mucus observations. Records only — no fertile-day predictions and no contraceptive function.
Reminders you control
Enable local reminders for medication, morning measurements and appointments. Your diary works offline; optional Pro cloud backup is end-to-end encrypted.
Three steps to understanding your PMOS
Log
Track your cycle, symptoms, weight, labs and meds in a couple of taps — as often or as little as you like.
See patterns
PMOSly surfaces how your symptoms, cycle and numbers move together — on your device, personal to you.
Share with your doctor
Export a clean PDF for your next appointment — cycle history, symptoms and lab results, ready to go.
Free to start. Premium when you want more.
Logging your PMOS is always free. Full pricing lands at launch — here's the shape of it.
Everything you need to keep a real PMOS diary.