RESOURCES

PMOS & PCOS resources

Evidence-based articles to help you understand PMOS, track smarter, and make the most of your doctor visits.

PCOS symptom diary

A practical PCOS symptom diary workflow for cycles, skin, hair, mood and energy. See what PMOSly records and how on-device trends work.

PCOS symptom diary

PCOS lab tracker

Manually record PCOS lab results with units, dates and the reference range printed by your lab. Review history privately on your device.

PCOS lab tracker

Doctor visit checklist

Free printable checklist for a PCOS appointment. Use it online or download the PDF. No email or health-data form.

Doctor visit checklist
Symptoms

PCOS symptoms and how to track them (a practical guide)

Irregular cycles, acne, hair changes, weight and mood — PCOS (now often called PMOS) shows up in many ways at once. Learn the common symptoms and a low-effort way to track them so patterns become clear for you and your doctor.

Jul 2026 · 7 min readRead article →
Metabolic health

PCOS and insulin resistance: the metabolic link, explained

Insulin resistance sits at the centre of PCOS (PMOS) for many people. Here is what it is, how it connects to your cycle and symptoms, which labs matter, and how tracking helps you see change over time.

Jul 2026 · 8 min readRead article →
Supplements

Inositol for PCOS: what the evidence actually says

Inositol is one of the most talked-about supplements for PCOS (PMOS). Here is a balanced look at what the research shows, the myo- vs D-chiro- question, safety, and why tracking your own response matters most.

Jul 2026 · 6 min readRead article →
Cycle

Irregular cycles with PCOS: what’s normal and how to log them

Long, unpredictable or missing periods are one of the hallmarks of PCOS (PMOS). Learn what counts as irregular, why it happens, when to seek help, and how to log your cycle so the pattern becomes clear.

Jul 2026 · 6 min readRead article →
Your care

Preparing for your PCOS doctor visit: labs, questions and records

Get more from every PCOS (PMOS) appointment. A practical checklist of the labs that come up, the questions worth asking, and how to bring a clear record so your endocrinologist or gynecologist sees the full picture.

Jul 2026 · 7 min readRead article →